I’ve met many people who are sure that they have boundaries. In reality the things they think they are calling boundaries are mere expectations. There is a difference, and expectations are not boundaries. There is a very large difference between saying “you shouldn’t treat me like that” and saying, “if you continue to treat me like that, I will remove myself from the situation”. One is an attempt at controlling another’s behavior, which will always be a losing battle. The oth

Absolutely no one volunteers themself for any hardship, let alone something that can prevent happiness daily. Anxiety is living in a prison you never asked to be trapped in. It’s the kind of butterflies that squeeze your chest so tight you feel like you can’t breathe. It’s scary and can be panic inducing for reasons that are not based in logic or reality. Almost everyone experiences anxiety at some point in their life. Whether it’s that moment before stepping on stage during